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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2626 kcal
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Fat: 111.59g | Prot: 149.26g | Carb: 259.95g.
Breakfast: Barcel Takis Fuego, Marco Polo Maní con Pasas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Lider Ostiones sin Coral, Lider Ostiones sin Coral, Santa Rosa Queso Cheddar, Patatas Cocidas, Jumbo Camaron Mariposa Apanado, Hellmann's Mayonesa Supreme Light, Zanahoria, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: San Francisco Paleta Chocolate Frambuesas . more...
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gaining 4.6 lb a week
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