Weigh In record (no journal entry) for 21 May 2021
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155.3 lb
Lost so far: 48.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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384 kcal
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Fat: 9.87g | Prot: 50.06g | Carb: 21.77g.
Breakfast: Coffee with Milk. Lunch: Spinach , Sweet Onions , Tomatoes, Lucerne Cage Free Liquid Egg Whites , Egg. Dinner: Sweet Onions , Tomatoes, Cooked Green Cabbage, Kirkland Signature Organic Chicken Breasts. more...
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losing 4.2 lb a week
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