Weigh In record (no journal entry) for 21 May 2021
|
131.8 lb
Lost so far: 40.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
1539 kcal
|
Fat: 46.95g | Prot: 123.89g | Carb: 108.09g.
Breakfast: Schwan's Fully Cooked Turkey Sausage Patties, Profile Pancakes. Lunch: Cucumber (with Peel), Kraft Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce, Outback Steakhouse Prime Rib (8 oz), Simply Orange Simply Lemonade, Prosecco, Whiskey. Snacks/Other: The Snack Factory Pretzel Crisps - Sesame, Jack Link's Teriyaki Beef Jerky, Bananas, Swiig I love Veggies. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|