Weigh In record (no journal entry) for 11 February 2011
|
215.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
1948 kcal
|
Fat: 92.40g | Prot: 104.34g | Carb: 186.88g.
Breakfast: Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Dried Chia Seeds, Ancient Grains Granola with Almonds. Lunch: Frozen Sweet Corn, Turkey Burger - Plain. Dinner: Ginger, Green Soybeans, Pork. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Extra Fancy Mixed Nuts. more...
|
|
2663 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
normal177's weight history
|