Weigh In record (no journal entry) for 20 May 2021
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178.4 lb
Lost so far: 35.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1572 kcal
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Fat: 45.41g | Prot: 141.18g | Carb: 145.22g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Banaanit, Arla Kevyt Maito, Kahvi, Pirkka Vikkelät Kanasuikale, Apetina Classic 3%, Miniluumutomaatti, Red Onions, Cucumber. Dinner: Rainbow Miniluumutomaatti, Punasipuli, Cucumber, Kariniemen Appelsiini-Salsa Minuuttipihvi. Snacks/Other: Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Kultakalkkuna, Kurkku, Edam 17%, Ruispalat, Ben & Jerry's Netflix & Chill’D. more...
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losing 7.7 lb a week
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