Weigh In record (no journal entry) for 21 May 2021
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225.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1913 kcal
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Fat: 87.36g | Prot: 89.59g | Carb: 198.53g.
Breakfast: Coffee, Blueberries , Liberte Yogurt Plain 2%, Raspberries . Lunch: Cucumber (with Peel) , Dempster's Sesame Bagel, Butter , Kraft Miracle Whip, Tomatoes. Dinner: Green Peppers , Guacamole, Sour Cream, Young Green Onions, Beef Steak, Salsa, Flour Tortilla. Snacks/Other: Tortilla Corn Chips. more...
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2921 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Three workouts this week... hurray, finally... after being so consistent - pretty much 5 X per week for over a year, sidelined forest with COVID, then shoulder injury, then gout.... just getting back to morning workouts and it feels GREAT!!!!
Plus.. down a 1/2 lb after a few days of plateau.
Color me happy - and it’s FRIDAY (non-workday) plus a long weekend.
21 May 21 by member: Roblaw2b
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Nice Job Roblaw2b. . Your comment sounds like I get knocked down and I get back up again Song. Keep it up.
21 May 21 by member: Styxx42
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