Weigh In record (no journal entry) for 21 May 2021
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209.6 lb
Lost so far: 29.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2822 kcal
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Fat: 156.27g | Prot: 128.32g | Carb: 62.38g.
Breakfast: Rhubarb , Great Value Frozen Blueberries, EAS Premium Protein Powder - Vanilla, Philadelphia Original Cream Cheese, Great Value Almond Milk Original Unsweetened. Lunch: Keto Chocolate Chip Cookie Dough Fat Bomb, Chicken of the Sea Smoked Oysters in Oil, Frigo Natural String Cheese Part Skim, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, StarKist Foods Tuna Creations Ranch. Dinner: Cauliflower, Broccoli, Red Onions, Del Monte Fresh Cut Sliced Carrots, Mushrooms, Great Value Cream Cheese, Great Value Medium Black Olives, Keto Magic Mozzarella Dough, Shrimp Salsa. Snacks/Other: Cheddar Cheese , Whiskey, Natural Light Beer. more...
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losing 1.4 lb a week
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