Weigh In record (no journal entry) for 22 January 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1379 kcal
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Fat: 65.89g | Prot: 99.54g | Carb: 91.73g.
Breakfast: Mango, Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Hansells Yoghurt Classic Natural. Lunch: Tea with Milk, Bega Tasty Cheese Slices, Tomatoes, Smoked or Cured Ham, Light Rye. Dinner: White Table Wine, Capers, Iceberg Lettuce (Includes Crisphead Types), Tassal Tasmanian Smoked Salmon. more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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