Weigh In record (no journal entry) for 21 May 2021
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305.5 lb
Lost so far: 14.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1437 kcal
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Fat: 77.16g | Prot: 62.30g | Carb: 125.00g.
Breakfast: La Costena Pickled Jalapeno Nacho Slices, Kraft Chunky Blue Cheese Dressing , Kroger Sharp Cheddar Shredded Cheese, Pearson Classic Shred Coleslaw Mix, Oroweat Whole Grain 100% Whole Wheat Hamburger Buns, Turkey Burger, Ore-Ida Zesty Seasoned Curly Fries. Dinner: Great Value Light Mayonnaise, Great Value Whole Wheat Hamburger Buns, Kroger Braunschweiger (Liverwurst), Great Value Cheddar Cheese Baked Snack Crackers. Snacks/Other: Pure Heart Seedless Watermelon, Great Value Half & Half. more...
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gaining 0.8 lb a week
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