Weigh In record (no journal entry) for 11 February 2011
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1633 kcal
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Fat: 100.82g | Prot: 153.60g | Carb: 26.57g.
Breakfast: Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms, Egg, Bacon. Lunch: Mayonnaise Packet, Artichoke Hearts, Walnut Halves and Pieces, Red Tomatoes , Dry Roasted Hulled Sunflower Seeds, Chicken Breast, Walnut Halves and Pieces, Dry Roasted Hulled Sunflower Seeds, Mayonnaise Packet, Chicken Breast, Red Tomatoes , Artichoke Hearts. Dinner: almonds, chicken, salad. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Boiled Egg. more...
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gaining 3.5 lb a week
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