Weigh In record (no journal entry) for 21 May 2021
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169.2 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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737 kcal
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Fat: 30.37g | Prot: 16.45g | Carb: 99.23g.
Breakfast: Post Cranberry Almond Crunch, Coffee with Milk. Lunch: Yves Veggie Cuisine Falafel Balls. Dinner: French Toast Sticks . more...
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gaining 14.0 lb a week
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