Weigh In record (no journal entry) for 21 May 2021
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161.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2061 kcal
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Fat: 50.51g | Prot: 153.16g | Carb: 250.54g.
Breakfast: Beef Steak, Oranges , Roasted Potato, Trader Joe's Organic Ketchup, Kirkland Signature Egg Whites. Lunch: Lee Kum Kee Sriracha Chili Sauce, Yellow Summer Squash, Firm Silken Tofu , Kirkland Signature Chicken Tenderloins, Brown Rice. Dinner: Tabasco Original Pepper Sauce, Onions , White Rice, Rib Rack Sugar Free BBQ Sauce, Hot Chili Pepper, Cucumber (Peeled) , Beef Steak. Snacks/Other: Trader Joe's Sparkling Coconut Water with Yuzu, Bananas, Honey, Sprouts Farmers Market Organic Brown Rice Cakes, Beets, Deglet Noor Dates, Blueberries, Watermelon, Nature's Bounty Fish Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 5.6 lb a week
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