Weigh In record (no journal entry) for 21 May 2021
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238.0 lb
Lost so far: 13.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1551 kcal
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Fat: 45.80g | Prot: 124.73g | Carb: 163.72g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Philadelphia Original Cream Cheese Spread, Market Basket French Toast Bagel. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Publix Jasmine Rice. Dinner: Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.8 lb a week
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