Weigh In record (no journal entry) for 22 January 2014
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184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2313 kcal
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Fat: 58.20g | Prot: 92.76g | Carb: 375.97g.
Breakfast: Walmart Torta de Ricota com Trigo e Passas, Carrefour Granola com Passas, Mel e Castanha-do-Pará, Mococa Leite Desnatado. Lunch: Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Torta de Ricota com Trigo e Passas, Vapza Carne Seca, Queijo Provolone, Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Walmart Torta de Ricota com Trigo e Passas, Cenouras. more...
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2065 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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