Weigh In record (no journal entry) for 22 January 2014
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196.0 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1309 kcal
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Fat: 26.46g | Prot: 150.25g | Carb: 118.06g.
Breakfast: Banana, Optimum Nutrition Gold Standard Whey, Granarolo Latte Parzialmente Scremato, Nestlé Cereali Fitness. Lunch: Riso Blond, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Dinner: Cicoria, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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gaining 0.8 lb a week
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Andrea Bogazzi's weight history
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