Weigh In record (no journal entry) for 21 May 2021
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198.3 lb
Lost so far: 117.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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992 kcal
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Fat: 39.77g | Prot: 57.03g | Carb: 112.46g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg, Bananas , Mission White Corn Tortillas (55g). Lunch: Cape Gourmet Swai Fillets, Mangos , Cucumber (Peeled) , Asparagus , Zucchini . Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Silk Almond Dairy Free Yogurt Alternative Peach, Arctic Zero Purely Chocolate Frozen Dessert. more...
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losing 1.8 lb a week
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