Weigh In record (no journal entry) for 21 May 2021
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198.2 lb
Lost so far: 11.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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550 kcal
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Fat: 24.41g | Prot: 53.81g | Carb: 19.11g.
Lunch: Alnatura Sojadrink Ungesüßt, Aldi Frischkäse-Fass Feinste Kräuter, Mestemacher Eiweiß Toastbrötchen, Thomy Gourmet-Remoulade, Schweinefilet, Bodymed Hepafast Pulver, DM Kokos Drink. more...
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gaining 1.7 lb a week
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