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I'm getting there!
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192.2 lb
Lost so far: 26.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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3727 kcal
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Fat: 166.22g | Prot: 123.77g | Carb: 451.57g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt. Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Gala Apples. Dinner: Baked Beans, Pancho's Cheese Dip with American Cheese, Bell & Jalapeno Peppers, Chili, Tortilla Corn Chips, Frankfurter or Hot Dog with Chili on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Turkey Hill Tin Roof Sundae Premium Ice Cream, Doritos Cool Ranch Tortilla Chips, Coca-Cola Coca-Cola Classic, Costco Chocolate Mousse Cake, Spaghetti with Meat Sauce (Entree), Mozzarella Cheese. more...
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2719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Spa - 30 minutes, Mowing Lawn - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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