kmwallace23's Journal, 21 May 2021

157.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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886 kcal

Fat: 43.00g | Prot: 60.27g | Carb: 74.01g.   Breakfast: Ratio Protein Yogurt. Lunch: Green Giant Fresh Baby Cut Carrots, For You Radishes, Calavo Avocado, Fage Total 2% Greek Yogurt (227g). Dinner: Red Baron Thin Crust - Supreme Pizza. Snacks/Other: QuickChek Grilled Chicken Caesar Wrap. more...

2316 kcal

Activities & Exercise: Putting up pool - 3 hours, Desk Work - 4 hours, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...