Weigh In record (no journal entry) for 11 February 2011
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181.3 lb
Lost so far: 13.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1382 kcal
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Fat: 21.49g | Prot: 45.99g | Carb: 223.94g.
Breakfast: Shredded Wheat Cereal (Presweetened) , Milk (Nonfat) , Coffee. Lunch: Vegan Miso Ramen. Dinner: Red Onions, Cooked Spinach (from Fresh), Brussels Sprouts , Mashed Potato, Turkey Meatloaf. Snacks/Other: 100 Calorie Chocolate Chip Cookie Sticks, Reduced Fat Thin Wheat Crackers, Beer. more...
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2737 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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