Weigh In record (no journal entry) for 22 January 2014
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1214 kcal
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Fat: 32.81g | Prot: 47.88g | Carb: 178.26g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Baxters Country Garden Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Morrisons Unsmoked Gammon Joint, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Hershey's Reece's Peanut Butter Cups, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2106 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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losing 4.2 lb a week
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