Lyds Mom's Journal, 21 May 2021

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Weigh In record (no journal entry) for 21 May 2021

171.6 lb Lost so far: 31.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2021:

515 kcal

Fat: 7.63g | Prot: 15.35g | Carb: 100.83g. Breakfast: Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Penne, Jell-O Sugar Free Chocolate Pudding Snack. more...

2574 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Teaching - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Lyds Mom's Journal, 21 May 2021

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