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9.6 / 11.4 bf
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164.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2037 kcal
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Fat: 121.72g | Prot: 200.16g | Carb: 26.22g.
Breakfast: New york strip, Extra Large Grade AA Egg, Singles American Cheese Slices, Coffee, Cream (Half & Half), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: New york strip, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Creamy Peanut Butter. Dinner: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Pepper Jack Cheese Sticks, Taco Seasoning, Velveeta Cheese, Country Sausage (Mild), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Smoked Almonds. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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