Weigh In record (no journal entry) for 21 May 2021
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199.7 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2639 kcal
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Fat: 85.59g | Prot: 133.58g | Carb: 333.45g.
Breakfast: Qualy Margarina Cremosa, Itambé Leite Desnatado em Pó, Kreminas Manteiga com Sal, Café com Açúcar, Pão Francês. Lunch: Torta de Frutos Silvestres, Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Linguado Empanado Frito, Baião de Dois. Dinner: Estrogonofe de Frango, Visconti Pão de Forma Integral, Itambé Leite Desnatado em Pó, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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3616 kcal
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Activities & Exercise:
Desk Work - 12 hours, Dormir - 2 hours and 30 minutes, Google Fit - 9 hours and 30 minutes. more...
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losing 12.3 lb a week
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