Weigh In record (no journal entry) for 21 May 2021
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186.6 lb
Lost so far: 62.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1095 kcal
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Fat: 57.46g | Prot: 57.47g | Carb: 88.20g.
Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Egg. Lunch: Ritz Whole Wheat Crackers, Sargento Classic Sharp Cheddar Cheese, Black Bean Soup. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 5.6 lb a week
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