Weigh In record (no journal entry) for 22 January 2014
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140.0 lb
Lost so far: 5.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1794 kcal
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Fat: 45.16g | Prot: 44.59g | Carb: 317.96g.
Breakfast: Äpfel, Sharon, Studentenfutter, Leinsamen, Weihenstephan Joghurt 0,1%. Lunch: Birnen, Kiwi, Äpfel, 3 Glocken Feine Eier Nudeln, REWE Pesto. Dinner: Lidl Salatherzen, Rote Paprika, Weihenstephan Joghurt 0,1%, Avocado. Snacks/Other: Bahlsen Purer Lebkuchen, Elinas Joghurt nach Griechischer Art Brombeere, Sharon, Litschi, Kaffee mit Milch. more...
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losing 1.2 lb a week
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