Weigh In record (no journal entry) for 22 January 2014
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1512 kcal
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Fat: 52.41g | Prot: 115.64g | Carb: 147.63g.
Breakfast: Müsli (Kurutulmuş Meyve ve Fındık), Sade Yoğurt, Beyaz Peynir, Kepekli Ekmek. Lunch: Kepekli Ekmek, Sade Yoğurt, Tavuk Budu. Dinner: Bulgur Pilavı, Ayran (Düşük Yağlı, Kültürlü), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Elma, Ceviz, Sütaş Light Süt. more...
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losing 6.2 lb a week
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