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fadelilyas1231
Journal
21 May 21
fadelilyas1231's Journal, 21 May 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 21 May 2021
164.2 lb
Lost so far:
49.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2021:
1653 kcal
Fat: 40.97g | Prot: 168.38g | Carb: 141.86g.
Breakfast:
Milo Whole Grain Cereal.
Lunch:
Evolene Isolene, L-Men Protein Bar.
Dinner:
B.J. Bawang Merah Goreng, Nasi Putih, Shihlin XXL Chicken.
Snacks/Other:
Sari Roti Sandwich Krim Keju, Milo Whole Grain Cereal.
more...
2780 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes.
more...
gaining 7.7 lb a week
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