Weigh In record (no journal entry) for 11 February 2011
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2011:
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1192 kcal
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Fat: 29.46g | Prot: 81.88g | Carb: 155.06g.
Breakfast: Greens!, IsaFruits, IsaLean French Vanilla Shake. Lunch: isagenix, water, salmon, Ready Whole Grain Medley - Brown & Wild. Dinner: Greens!, IsaFruits, IsaLean French Vanilla Shake. Snacks/Other: Gala Apples, IsaDelight, isagenix. more...
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3265 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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