Weigh In record (no journal entry) for 21 May 2021
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1443 kcal
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Fat: 63.79g | Prot: 64.99g | Carb: 185.25g.
Breakfast: Kroger Oat Squares, Coffee with Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Kroger Egg Mustard Potato Salad, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Jason's Deli Italian Pasta Salad. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Kroger Chocolate Chocolate Chip Cookies, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Fiber One 70 Calories Brownie. more...
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1925 kcal
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Activities & Exercise:
walked 1 mile - 30 minutes, Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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steady weight
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trl01's weight history
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