Weigh In record (no journal entry) for 06 February 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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598 kcal
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Fat: 11.39g | Prot: 59.61g | Carb: 69.63g.
Breakfast: Bananas, Frozen Blueberries, Strawberries, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Nonfat Milk. Lunch: Cauliflower, Litehouse Homestyle Ranch Dressing, 99% Fat Free Boneless Skinless Chicken Breasts, Light Brown Sugar, Corn and Canola Oil. more...
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1982 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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