Weigh In record (no journal entry) for 24 January 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1117 kcal
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Fat: 30.08g | Prot: 62.54g | Carb: 153.13g.
Breakfast: Chocolate Milk Shake, Frozen Blueberries, Strawberries. Lunch: 98% Fat Free Honey Mesquite Turkey, Baby Cut Carrots, Sweet Potato, Light Brown Sugar. Dinner: Garden Blend Riviera Style Vegetables, Chicken Flavor Rice-A-Roni, Chicken Cordon Blue. Snacks/Other: Clementines, Swiss Cheese, Flour Tortillas (Fajita Size), buzzerk, 98% Fat Free Honey Mesquite Turkey. more...
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2034 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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