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I'm devastated but I'm more strong than this.
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127.9 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1196 kcal
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Fat: 37.29g | Prot: 78.23g | Carb: 131.33g.
Breakfast: Herbalife Formula 1 Chocolate Shake, Hard-Boiled Egg . Elevenses: Hard-Boiled Egg . Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Roasted Grilled or Baked Chicken Breast, Basmati Rice (Cooked), Florette Mixed Salad. Dinner: Roast Beef, Sainsbury's Mixed Leaf Salad, Sweet Potato (without Skin, Cooked, Boiled) . more...
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gaining 1.9 lb a week
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 Comments
You can reverse this, we all can, go go go :)
22 May 21 by member: bleurghbleurgh
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Thanks, that is true we can and we will
😘
22 May 21 by member: Emizuki
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22 May 21 by member: suma-ya-c
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22 May 21 by member: Emizuki
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22 May 21 by member: bubblegum14
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24 May 21 by member: jonesjen911
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Sometimes we fall but the most important thing is getting back up.
learn your triggers and come back swinging. I think every week I restart but I learn something new to try and to avoid each time 💪🏾💪🏾
24 May 21 by member: Empress Jamrock4eva
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25 May 21 by member: Emizuki
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