Weigh In record (no journal entry) for 22 January 2014
|
186.7 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
1450 kcal
|
Fat: 61.20g | Prot: 148.18g | Carb: 75.77g.
Breakfast: Checkers Beef Biltong, Evox 100% Whey Protein. Lunch: Bean Soup with Macaroni and Meat. Dinner: Chicken Drumstick Meat and Skin. Snacks/Other: Dark Chocolate. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaheen69's weight history
|