fent888's Journal, 21 May 2021

170.0 lb Lost so far: 13.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 17.10g | Prot: 104.92g | Carb: 196.55g.   Breakfast: Tilda Basmati Rice. Lunch: Tesco Chicken Breast Fillets (130g). Snacks/Other: Plums , Bananas , Nature Valley Oats & Honey Crunchy Granola Bars. more...

2931 kcal

Activities & Exercise: Cooking - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...