Weigh In record (no journal entry) for 11 February 2011
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165.4 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 February 2011:
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1090 kcal
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Fat: 25.25g | Prot: 58.25g | Carb: 163.73g.
Breakfast: whitewheat bread, scrambled egg white, sugar, Fat Free Coffee Creamer. Lunch: nacho chips from moes, Turkey Breast, spinach wrap jasons deli, meteriannan wrap from jasons deli, Black Beans. Snacks/Other: starbucks white chocolate mocha frappa. more...
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losing 0.7 lb a week
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