Robsown's Journal, 22 January 2014

186.5 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 47.09g | Prot: 65.44g | Carb: 129.01g.   Breakfast: White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Meat Pie. Dinner: White Bread, Glenryck Pilchards in Tomato Sauce. Snacks/Other: Light Beer. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...