Weigh In record (no journal entry) for 21 May 2021
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175.7 lb
Lost so far: 4.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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380 kcal
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Fat: 17.54g | Prot: 12.07g | Carb: 50.27g.
Breakfast: Freshpak Green Tea, Clover Full Cream Fresh Milk, Coffee, Kellogg's All Bran Flakes. Snacks/Other: Walnuts, Dried Fruit Mixture. more...
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losing 1.5 lb a week
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