Weigh In record (no journal entry) for 11 February 2011
|
219.5 lb
Lost so far: 55.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
1732 kcal
|
Fat: 37.90g | Prot: 106.86g | Carb: 246.33g.
Breakfast: Lite soy milk, oatmeal. Lunch: green bell pepper, onions, egg white, flour tortilla. Dinner: cauliflower , chicken breast, Italian cheese blend, shrimp, mussels, garlic bread, classico, rotini pasta. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Orbit Sugar Free Chewing Gum - Wintermint, Multi-Vitamin, Dulce de Leche Caramel Coffee Creamer, Omega 3 Fish Oil (1000 mg), Water (Bottled), Coffee (Brewed From Grounds), Cinnamon. more...
|
|
4356 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours and 45 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjdoucette's weight history
|