Weigh In record (no journal entry) for 21 May 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1010 kcal
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Fat: 75.42g | Prot: 49.05g | Carb: 31.39g.
Lunch: 炒高麗菜, 番茄炒蛋, 石斑魚. Dinner: 鮭魚, 卜蜂 去骨雞腿肉. Snacks/Other: Costco 冷凍綜合莓果, Costco 酸鮮奶油, Costco 無調味腰果, 防彈咖啡. more...
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gaining 18.5 lb a week
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