Weigh In record (no journal entry) for 21 May 2021
|
248.5 lb
Lost so far: 18.3 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1059 kcal
|
Fat: 51.79g | Prot: 63.81g | Carb: 83.35g.
Lunch: Rapsöl, Jeden Tag Tafelessig aus Branntwein , Eichblattsalat, Hofpfisterei Brezel. Dinner: BioBio Bergkäse (20g), Aldi Bergkäse, Enjoy Free Glutenfreie Brötchen , Taifun Räuchertofu Klassik. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|