Weigh In record (no journal entry) for 21 May 2021
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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306 kcal
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Fat: 8.11g | Prot: 13.82g | Carb: 42.06g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Semi-Skimmed Milk. more...
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losing 7.7 lb a week
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mathewgallimore's weight history
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