Weigh In record (no journal entry) for 11 February 2011
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125.0 lb
Lost so far: 8.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1551 kcal
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Fat: 61.25g | Prot: 52.94g | Carb: 180.38g.
Breakfast: cottage cheese, Bacon, Fried Egg, American Cheese, Whole Wheat Bread. Dinner: Broccoli, Sweet Potato, Scallops. Snacks/Other: Whole Grain Cinnamon Swirl Bread with Raisins, Sauvignon Blanc Wine, Double Stuf Sandwich Cookies. more...
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1555 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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