Weigh In record (no journal entry) for 21 May 2021
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212.3 lb
Lost so far: 44.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1937 kcal
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Fat: 72.24g | Prot: 80.62g | Carb: 205.16g.
Breakfast: Dole Tropical Gold Ananaspalat, Lidl Kermajuusto, Kartanon Maksamakkara, Fazer Leipurimestarin Kauraleipä. Dinner: Punasipuli, Rainbow Yrtti Salaattijuustokuutiot Öljyssä, Rainbow Ruokakerma 4%, Gold & Green Nyhtökaura Tomato, Kurkku, Dole Tropical Gold Ananaspalat, Pirkka Salaattisekoitus, Pirkka Tomaattimurska, Paprika (Punainen), Parsa, Valkoinen Riisi. Snacks/Other: Punaviini, Panda Valkosuklaa, Estrella Linssisipsi Ranch, Kurkku, Lidl Kermajuusto, Pirkka Maksamakkara, Ruisleipä. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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