Weigh In record (no journal entry) for 21 May 2021
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160.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1445 kcal
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Fat: 55.64g | Prot: 51.56g | Carb: 183.27g.
Breakfast: Gurke (mit Schale), Gala Äpfel, Meßmer Türkischer Apfel-Feige, Korn Mühle Weizenmischbrot, Delikato Sahnemeerrettich, Ja! Delikatess Kochschinken. Lunch: Edeka Maiswaffeln. Dinner: Pizza Selbstgemacht. Snacks/Other: Milka Alles Gute Pralinés. more...
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losing 13.9 lb a week
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