Weigh In record (no journal entry) for 21 May 2021
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179.5 lb
Lost so far: 34.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1068 kcal
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Fat: 44.94g | Prot: 43.77g | Carb: 119.45g.
Breakfast: Valio Profeel Proteiinirahka Mansikka, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Tesco Finest Triple Chocolate Cookies , Banaanit, Fazer Amica Jauhelihalasagne, Kahvi, Arla Kevyt Maito. Snacks/Other: Ben & Jerry's Netflix & Chill’D. more...
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gaining 7.7 lb a week
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