Weigh In record (no journal entry) for 22 January 2014
|
151.9 lb
Lost so far: 13.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
715 kcal
|
Fat: 29.03g | Prot: 77.24g | Carb: 34.56g.
Breakfast: Trim Low Oil Dressing, Organic Smooth Peanut Butter, Dark Rye, Light Meat Shredded Tuna in Brine, Hard Parmesan Cheese. Lunch: Mushrooms, Trim Low Oil Dressing, Light Meat Shredded Tuna in Brine. Snacks/Other: Seed Bar. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|