Weigh In record (no journal entry) for 21 May 2021
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1664 kcal
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Fat: 65.15g | Prot: 69.17g | Carb: 196.52g.
Breakfast: Future Life Smart Food Original. Lunch: Hellmann's Vegan Mayonnaise, Albany 100% Smooth Wholegrain Brown Bread, Pick n Pay Light Meat Solid Tuna in Salt Water. Dinner: Hellmann's Vegan Mayonnaise, Tuna in Water (Canned), Vegetable Biryani. Snacks/Other: Yum Yum Smooth Peanut Butter, Jams and Preserves , Woolworths Thick Slice White Bread, Illovo Maple Flavoured Syrup, Green Tea, Oil Popped White Popcorn . more...
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1816 kcal
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Activities & Exercise:
Chloe ting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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