Weigh In record (no journal entry) for 21 May 2021
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189.2 lb
Lost so far: 12.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1690 kcal
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Fat: 63.51g | Prot: 87.40g | Carb: 199.18g.
Breakfast: Sliced Ham, Melrose Full Cream Cheese Wedge , Tasty Treats Saltee, Apples , Margarine (Regular) , Apricot Jams and Preserves , Ciabatta. Lunch: Dried Peaches (without Added Sugar, Sulfured, Stewed) , Banana Smoothie, Spaghetti with Tomato Sauce and Meatballs. Dinner: Cooked Cauliflower (from Fresh), Beef Stew. Snacks/Other: Sugar, Rooibos, Coffee with Milk. more...
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losing 0.8 lb a week
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Adele Benecke's weight history
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