Weigh In record (no journal entry) for 21 January 2014
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2092 kcal
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Fat: 91.90g | Prot: 37.36g | Carb: 295.14g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Coffee, Raspberries, Blackberries, Pineapple, Blueberries, Kale. Lunch: Trader Joe's Dark Chocolate Covered Blueberries. Dinner: Green Giant Roasted Veggie Tortilla Chips, Tassos Olives Stuffed with Garlic and Jalapeno, Ground Meat, Nature's Promise Pumpkin Seeds, Granny Smith Apples, Cucumber (Peeled), Baby Spinach. Snacks/Other: Vlasic Baby Sweets Pickles, Tassos Olives Stuffed with Garlic and Jalapeno, Nestle Butterfinger Miniatures. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 45 minutes, Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Exercise machine (moderate) - 58 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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losing 0.3 lb a week
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